Can Reducing Sugar and Starch Improve Health Outcomes for Diabetics?

Diabetes is a growing problem in America; a well-documented type 2 diabetes epidemic has stressed our health care system’s infrastructure and sparked existential debates over the quality of our food supply and nutrition advice. Type 2 diabetes has been linked to high consumption of sugar and starches and has been associated with a variety of serious metabolic diseases, including heart disease, insulin resistance and cancer.

Many respected scientists and doctors have been arguing that the health outcomes for diabetics might improve through the careful monitoring of insulin levels and blood glucose as well as through dietary changes. New science suggests that eating foods high in sucrose can be dangerous to diabetics, but are the implications of this science even broader? For instance, do foods that generally have high levels of carbohydrates pose a threat to diabetics? If so, how might the dietary advice currently given to diabetics be changed to improve their quality of life?

One problem that many diabetics are faced with is obesity – diabetes and obesity are so closely linked that many medical professionals now call them “diabesity.” In an effort to control obesity, food makers now create and sell low-fat or non-fat varieties of various foods. This low fat paradigm, enshrined in the USDA Food Guide Pyramid, has not appeared to have slowed the growth of obesity. Similarly, in clinical trials, somewhat surprisingly, low fat diets have not shown a substantial ability to protect against cardiovascular problems or general metabolic health issues. Thanks in part to these lackluster clinical results, scientists have been looking at other nutritional approaches.

A recent study in Nutrition Journal reveals that lower-carbohydrate diets may be more likely to treat the symptoms of diabetes and other metabolic conditions, according to many biomarker results. In 24 trials comparing lower carb diets to lower fat diets, lower carb diets have come out ahead significantly in terms of being able to lower blood glucose and insulin levels, raise levels of HDL (the “good” cholesterol) and lower triglycerides. Much research needs to be done to determine what diets should be used with which patients under different conditions. But the “everyone should be on a low fat diet” paradigm is beginning to lose popularity among the leaders in the field of nutrition.

Many Victims of Domestic Violence Have Undiagnosed Traumatic Brain Injury

The New Yorker reports that medical professionals often fail to diagnose traumatic brain injury (TBI) in victims of domestic abuse. Per this news analysis, when emergency room personnel examine women following an attack, they usually don’t order CT scans or MRIs. A diagnosis of TBI frequently indicates that the victims of abuse are likely to become victims of homicide later. Without the TBI diagnosis, in other words, abuse victims go home from the hospital unprotected, unaware, and perhaps in imminent danger.

Strangulation Attempts Cause TBI

Approximately half of women victims of domestic abuse have suffered strangulation attempts. Such incidents can cause mild to moderate brain injuries from the cutting off of the oxygen supply. The lack of diagnoses revolves around the fact that most injuries from strangulation are internal rather than external. Only a small percentage show wounds visible enough to photograph, and law enforcement often characterizes the injuries in reports as minor abrasions to the neck. In addition, since victims tend to have poor recall of strangulation, authorities often downplay the harm, which results in prosecution of the abusers on less serious charges.

People Who Work With Abuse Victims Need Training Regarding Strangulation Signs

Since strangulations dramatically increase the risk of homicide, anyone working with domestic abuse victims, including police officers, attorneys and shelter workers, should receive training in how to recognize it and the TBI it causes. In addition to acquiring evidence from brain scans, personnel should watch for symptoms such as memory problems, hearing loss, dizziness, headaches and anxiety. The training should also involve how to conduct an investigation and how to keep a victim safe. Increased prosecution of perpetrators of strangulation will lead to a decreased number of homicides among domestic abuse victims. The National Center for Violence Against Women provides information in how to deal with strangulation cases.

How Is the NFL Handling Its Concussion Problem? A Look at the Statistics

Football is a dangerous sport. Players across the nation of all ages and levels of talent suffer injuries every day, from sprained ankles and pulled muscles to serious concussions, torn ligaments and tendons, and shattered bones. Fortunately, for the past several years, teams and leagues have made conscious efforts to decrease the number of player concussions. During the 2013 year, the NFL reported that the league saw a drop in concussions by 13 percent.

During the preseason and regular season in 2013, a total of 228 players got concussed. In 2012, by comparison, 261 players suffered concussions. Helmet to helmet contact, responsible for 53 percent of concussions in 2012, was responsible for less than half of concussions in the 2013 season. The NFL believes this improvement stems from a number of rule changes enacted to protect players from injury. Striking another player with the helmet can now be penalized, and intentionally striking another player in the head with the helmet, known as targeting, can result in an ejection from the game, The stiffer penalties and changes in culture – along with a growing understanding of the dangers of concussions – have led to positive adjustments that will hopefully continue.

Another potential method of protecting players from concussions has also appeared on the scene: head impact sensors. These devices can be used inside the helmet (and inside the mouth guard) to measure the force from a blow to the head. Developers hope the sensors can contribute to more sensitive safety engineering.

Laws of the Game: FIFA the Latest Sports Organization to Face Concussion Suit

On August 27, 2014, a coalition of soccer players and their parents initiated a class-action lawsuit against FIFA (the Fédération Internationale de Football Association). In the complaint, the plaintiffs charge the international soccer governing body of neglecting players in the monitoring and treatment of head injuries sustained during games.

Rather than pursuing financial compensation, the lawsuit seeks to change specific rules within the sport, including how many times players may “head the ball” during a match and how teams manage substitute players for individuals under examinations for head injuries.

The filing against FIFA notes high school soccer players suffer a disproportionate number of concussions compared to wrestling, softball, basketball, and baseball combined, representing nearly 50,000 injuries in 2010. Highly publicized head injuries during the World Cup event shed even greater light on the need for changes in rules and regulations within the sport.

The suit represents the most recent in a spate of concussion related cases, which have affected the NCAA, NHL, and NFL.

Steps to Take after Sustaining a Sports Related Concussion

Regardless of the rules, players of any sport should have the right to take proper measures after a head injury to get the treatment they need. When colliding with a ball, player, or other structure during play, take the following actions to protect yourself physically and legally:

  • Get immediate medical treatment. If you or a loved one are experiencing symptoms of a concussion, cease playing immediately and seek out the services of a physician.
  • Make a record. Retain any evidence that may have contributed to the injury, or ask a parent or other trusted individual to do this for you.
  • Watch for lasting effects. If a head injury continues to cause problems long after it happens, keep track of these issues and consider contacting a personal injury attorney.

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