Viewing Super Bowl May Increase Heart Attack Risk: New Study

Any serious football fan will tell you, the excitement of Super Bowl Sunday can make your heart skip a beat.  New cardiovascular research published in the New England Journal of Medicine suggests it could be true.

During the 2006 Fédération Internationale de FootballAssociation (FIFA) World Cup, emergency physicians examined the relationship between the emotional stress of viewing a major athletic event and the incidence of cardiovascular events among fans. 

Emergency doctors assessed cardiovascular patients in the greater Munich area during World Cup game times, and compared the results to those obtained during three similar-length control periods when games were not played.  In all, more than 4,000 acute cardiovascular patients were evaluated as part of the study.  On those days when the German team played Cup games, research data indicates that the rate of cardiovascular emergency was generally 2.66 times higher than normal.  Among men alone, the incidence of heart emergency was much higher -- a full 3.26 times higher than ordinary.  Though the research focuses on major soccer games in Germany, some transferability of the results to American football fans is possible.

Authors of the study pin most of the risk of increased cardiac events on the emotional stress of a big game, but they also note that junk food, overeating, a lack of sleep, consuming alcohol and smoking tobacco are contributing game time risk factors. 

To reduce your own risk of suffering a heart attack, the American Academy of Family Physicians recommends the following:

  • "Quit smoking. Your doctor can help you. (If you don't smoke, don't start!)
  • Eat a healthy diet. Cut back on foods high in saturated fat and sodium (salt) to lower cholesterol and blood pressure. Ask your doctor about how to start eating a healthy diet.
  • Control your blood sugar if you have diabetes.
  • Exercise. This sounds hard if you haven't exercised for a while, but try to work up to at least 30 minutes of aerobic exercise (that raises your heart rate) at least 4 times a week.
  • Lose weight if you're overweight. Your doctor can advise you about the best ways to lose weight.
  • Control your blood pressure if you have hypertension."

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