Patient Behavior Affects Blood Pressure Readings
It is important to get accurate readings when you have your blood pressure measured, whether by a medical practioner in a medical office or hospital setting or by yourself at home. Following are five common sense things you can do to obtain accurate readings.
1) Studies show that even small amounts of caffeine can temporarily raise blood pressure. Nicotine also increases heart rate and blood pressure. To obtain the most accurate reading, you should avoid caffeine and cigarettes for a least 30 minutes prior to measuring your blood pressure.
2) Having a full bladder can alter a blood pressure reading. Your should visit the restroom before measuring your blood pressure.
3) Temporary stress and anxiety have an impact on your blood pressure. Sitting and staying relaxed for five minutes prior to measuring is advised.
4) An incorrect fitting blood pressure cuff, or rolled-up long sleeves can constrict your arm and cause an incorrect reading. Wear short sleeves to expose your arm during measuring to allow a more accurate reading.
5) Blood pressure levels vary, even during a brief time period. Taking two readings at least two minutes apart and averaging the results provides a more accurate measurement than a single reading.
For more information about blood pressure, explained in layman terms, please visit Life Clinic Health Management Systems.